Soybeans, often referred to as “soya,” are versatile legumes widely cultivated for their numerous nutritional benefits and culinary versatility. Rich in protein, fiber, vitamins, and minerals, soya is a staple ingredient in various cuisines worldwide. From tofu and tempeh to soy milk and soy sauce, this plant-based powerhouse offers a range of options for those seeking a nutritious and sustainable diet. Whether used as a meat substitute in vegetarian dishes or incorporated into soups, salads, stir-fries, and baked goods, soya adds a delightful texture and depth of flavor to meals while contributing to a balanced and plant-centric eating pattern.